Self defense is about more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react calmly in dangerous situations. While professional training is always suggested, there are some basic techniques you can learn right now to boost your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and avoid potentially risky areas. And most importantly, trust your instincts. If someone feels wrong, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used appropriately.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and disorient the attacker.
• Consider a self-defense class. This is the optimal way to develop your skills and belief in your ability to protect yourself.

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